Jackie Mitchell talks to Leah Partridge is a personal trainer based in Woking. She helps people fulfill their fitness goals whether it's for fat loss, weight loss/gain, muscular development or to get stronger. Her aim is to make people feel confident about themselves, pushing them to be their best and showing them what can be achieved if you put your mind to it. Instagram @leaah1706 ; https://www.facebook.com/leaah1706

Jackie Mitchell talks to Hansa Pankhania is an author and wellbeing coach based in Byfleet, Surrey. She has written a series of books aimed at helping children to build emotional resilience - the Chakraji Children's Relaxation Series. She also runs a company giving wellbeing courses. www.hansapankhania.com

Jackie Mitchell talks to Cara Bell is a retail specialist and a former retail buyer who runs Bidili Retail Consultancy helping small businesses and brands bring their products to market. She provides product, sales and marketing strategy and offers a variety of packages. www.bidiliretail.com

Jo McGowan talks to Renee Canter of The Girl Who Gardens providing garden design and planning services in Surrey. She also runs seasonal wreath making workshops at various venues across Surrey, including some exciting Christmas workshops coming soon. www.thegirlwhogardens.co.uk

Ivana O’Brien talks to Barbara Cosgrove who published her first book during lockdown. The stories are based on Elmo a real-life rescue cat. She is also a business stylist. www.elmothecat.co.uk  https://www.instagram.com/elmotheorangecat/

Jackie Mitchell talks to Amanda Weller an energy healer and tarot card reader. She helps people who come to her with physical pain, illness, emotional upsets, mental distress or any combination of them. She runs courses, has a YouTube channel and was a former Just Women presenter. https://LightReflections.me www.amandaweller.com

Ivana O’Brien talks to Claire Louise Chamberlain the founder of Clear Path uk and creator of their trauma informed healing programmes for abuse sector professionals and survivors of abuse. www.clearpathuk.org

Jackie Mitchell talks to Neha Dhull, based in Weybridge, is Miss Surrey and a finalist for this year's Miss England pageant which takes place on 16 and 17 October. She is a qualified child social worker and recently graduated in law. Qualifying heats for the Miss England final have included raising money for Miss World's Beauty with a Purpose charity. Neha also runs the Happy Kids Campaign to help vulnerable children in England and India. Instagram @nehaa195 www.missengland.info

Jo McGowan talks to Vanessa and Katie of Rosemary and Ridgway, who craft glorious fragrances for your home about how they started this business 18 months ago to them now being stocked by Joules. rosemaryandridgway.com

Samantha Carr talks to Alison Pollecut who built two businesses in lockdown after being furloughed and then made redundant. Stitchfinity.com @stitchifinity and Excelconfident.com. @excelconfident She has a passion for both. Listen in for details of her 2nd cross stitch Advent Calendar which includes a donation to the charity Wellchild.