Join the bros for another chat about all things bodybuilding, coaching and training. This week - are blood tests enough to ensure your optimising your training and prep? Your mind says yes, but your body says uh... maybe not aye.
Plus the usual shame of life and Q&A.
Shoot us a message on Instagram to have your DM answered on the next episode: @elitestrengthcoach, @matterathletica and @chrisblack_coach