Bros With Brains

Bros With Brains

By Elite StrengthHealth & Fitness
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Bros With Brains episodes

  • #15 Don’t Copy A Professional’s Program with Chris Black
    Let's talk training programs - and why you should follow a program that is tailored to your goals and ability - not just follow one of the pros. Plus we delve into getting what you pay for and an exciting new segment.
    Shoot us a message on Instagram to have your DM answered on the next episode: @elitestrengthcoach and @matterathletica. Video version of the podcast is also available on YouTube.
    1 hr 28 min
  • #14 Excuses VS Priorities
    Do you find yourself making excuses for your results? Good or bad, your results are a direct result of your priorities. In this ep, we discuss how to prioritise your health and much more.
    Shoot us a message on Instagram to have your DM answered on the next episode: @elitestrengthcoach and @matterathletica.
    Video version of the podcast is also available on YouTube.
    1 hr 15 min
  • #13 Programming, Effective Reps and Junk Volume
    How do you optimise your programming? How can you tell whether your reps are effective or not? In this episode we talk about the best ways to get the most out of your training days.
    Shoot us a message on Instagram to have your DM answered on the next episode: @elitestrengthcoach and @matterathletica.
    Video version of the podcast is also available on YouTube.
    1 hr 30 min
  • #12 Dieting, Tracking Macros and Eating Disorders
    Tracking your food is a fantastic tool to achieve your fitness goals - but can it go too far? In this episode we discuss the recent industry talk about disordered eating and tracking your energy intake.
    Shoot us a message on Instagram to have your DM answered on the next episode: @elitestrengthcoach and @matterathletica.Video version of the podcast is also available on YouTube.
    1 hr 24 min
  • #11 Bias, Sleep and it Effects on Training and Beyond
    In this episode we chat about the term bias, it's meaning and the consequences. Plus we cover off the importance of sleep and answer your questions. Shoot us a message on Instagram to have your DM answered on the next episode: @elitestrengthcoach and @matterathletica. Video version of the podcast is also available on YouTube.
    1 hr 12 min
  • #8 The Culture of the Dieting and Lifting

    This episode we get into the nitty gritty of the term 'culture' and how it's thrown around a little too easily when it comes to dieting and lifting.

    And as always, we answer your strength success and mindset questions.

    Shoot us a message on Instagram to have your DM answered on the next episode: @elitestrengthcoach and @matterathletica.

    Video version of the podcast is also available on YouTube.

    1 hr 38 min
  • #7 Round Table on Mindset and Competing with Dalton Franke & Tavi De Silva

    Dalton Franke and Tavi De Silva join us for this round table discussion on everything from mindset to bodybuilding competitions.

    @tavi_de_silva and @daltonfranke_coaching on Instagram.

    Shoot us a message on Instagram to have your DM answered on the next episode: @elitestrengthcoach and @matterathletica.

    Video version of the podcast is also available on YouTube.

    1 hr 49 min
  • #6 - How to Own Your Decisions and The Crazy Q and A

    Thanks to everyone that submitted their questions to our Instagram's this week! Some really great conversations had about all things lifting, strength and success.

    Shoot us a message on Instagram to have your DM answered on the next episode: @elitestrengthcoach and @matterathletica.

    Video version of the podcast is also available on YouTube.

    1 hr 30 min

About Bros With Brains

From the publisher's feed

Discussions between Aaron Scafi from Elite Strength and Ben Mayfield-Smith from Matter Athletica on all things related to strength training, coaching business, powerlifting, bodybuilding and more.

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