Join the bros as they answer your questions - talking about the infamous "New Year New me" and how to keep your old self from messing up your goals!

Join the bros as they answer your questions - talking about all our achievements and goals from 2022 and looking forward to a new year and how to surpass everything so far!

Join the bros as they answer your questions - talking about holidays and food consumption during the holiday season. Since we are in the Christmas week, we talk about the do's and don't while celebrating the holidays!

Join the bros as they answer your questions - talking about client expectations and how they are far from their realistic expectations, also touching on which goals put clients in the gen pop category and what doesn't.

Shoot us a message on Instagram to have your DM answered on the next episode: @elitestrengthcoach and @matterathletica

Join the bros as they answer your questions - talking about the mental state post comp and what it means to have a non appearance related win.

Join the bros as they answer your questions - talking about coaches staying in their lanes and how (even with the best intentions) wondering out may be dangerous for your clients.

Join the bros as they answer your questions - talking about how your past influences your present psyche and trying to explain self-doubt and inadequacy and why you might have them.

Join the bros as they answer your questions - talking about how coaches complicate exercises and how that kills their client's motivation and gains.

Join the bros as they answer your questions - talking about all things looks and bodybuilding rambles. How no one cares about your pre-prep phase and what matters!

Join the bros as they answer your questions - talking about post-comp rebounds and also reverse dieting and how the idea behind it after competing.