Youth speak out about harm reduction as a substance use prevention strategy. Leading this podcast is Brother Be Well Host and Content Director, Michael P Coleman, with support from Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org; and featuring youth guests: Michael Betlach, Erick Gonzales, Joel Swazo, and Jayson Jones. 

Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks with Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests: Jayson Jones, Erick Gonzales, Michael Betlach, and Joel Swazo, on the correlation between stress, anxiety, burnout, and drugs.

Have you ever considered heat therapy for pain reduction? Join Brother Be Well Host and Content Director, Michael P Coleman, in this podcast, as he talks to Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, about pain management through heat therapy. 

Food dyes can undermine our health. Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Brother Be Well Host and Content Director, Michael P Coleman, lead this podcast, reminding viewers to make mindful food choices, and beware of food dyes.

Learn how to heal from the inside out. Join this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisor, Dr. Alice Fong, Founder and CEO, Amour de Soi Wellness, as they review two proven mental health treatment modalities for fighting PTSD, anxiety, depression, and panic disorder: biofeedback and hypnotherapy. 

Let's detect early colon cancer signals. Listen to this podcast for prevention as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, discuss key risk factors.

Prevention is a golden ticket to optimum health. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, talks with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, about the ways a colonoscopy protects us from colon cancer.

Plant the seeds of mental health through gardening. Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, to discuss the rewards of reaping what we sow. 

How does harm reduction play a role in decreasing substance use? Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Senior Mental Health Counselor, Hosson Hooper, Sacramento County Department of Health Services, Division of Behavioral Health Services, Substance Use Prevention and Treatment Services, to address this topic.

Maneuver private mental health systems with more ease. Brother Be Well Host and Content Director, Michael P Coleman, and Sheree Criner, RN, former Psychiatric Nurse and Vice President of the Capitol City Black Nurses Association, teach viewers key strategies. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.