Nature is invaluable for our mental health. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, identify key aspects of the nature cure solution. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Discover how birth order changes our personality. In this podcast, The Sibling Experience, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor at HearYou.org, Darice Upshaw, MA, AMFT, APCC, help listeners navigate the facts. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Extended families provide critical support. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, to discuss how his extended family network helped him access therapy. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Praise yourself for kind acts and small achievements. Listen to this podcast on Celebrating Successes as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Mirella Giddings, AMFT, HearYou.org, teach viewers techniques for self-validation.

This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Clarifying suicidal ideation and suicide eliminates mental health stigma. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, invites Brother Be Well Clinical Advisor, Dr. Carlos Martinez, AMFT, HearYou.org, into a deep discussion.

If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988.

Recognize and stay ahead of factors leading to a mental health crisis. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O'Connor, AMFT, HearYou.org, help readers recognize and circumvent stressors before they erupt. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Feeling unloved decreases our sense of self-worth. Listen in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, talks to Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, on how his family's emotional distance clouded his teenage years.  This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Dive into Strength-Based Healing Technique benefits. Our experts, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, lead viewers in taking the plunge. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Let's define, understand, and resolve trauma. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, with Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, lead families and individuals in surmounting primary trauma hurdles. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988.

Family support networks create security. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O'Connor, AMFT, HearYou.org, walk us through generating a family support network. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.