Brown and Happy

How long are you going to that horrible thing that happened to you? -Broken marriage -Major Career Change -Health Crisis Yes it happened to you but you don't have to keep it alive now. Letting go of the past allows for new door open today if you have spent time healing and growing. Have you been lurking and listening to me but not sure how to move forward? It's simple, just book a call for a consult for The Brown Empowerment Mindset. www.payalghayal.com

Today Tanya Mitra and I candidly discuss dating, marriage and relationships as women who want to live unapologetically as brown women.

Tanya is a certified life coach and the founder of The REMIXED Relationship, providing culturally-sensitive coaching for couples in intercultural relationships. As an Indian-Canadian-American divorced + re-partnered mom of 2/step-mom of 4, with 27+ years of lived experience in interracial and blended families, she understands the significant impact of cultural conditioning and external pressure that impact intercultural relationships beyond the typical ‘relationship problems’.

IG: @the.remixed.relationship

Doing it all on your own is possible but definitely hinders possibilities you never know existed.

Today Dr. Sipra joins me to talk about your experience with coaching with me and why she decided to work with me.

In addition to being a Psychiatrist and mom of four, she is CEO and Cofounder of Hellolunajoy.

www.payalghayal.com

It's ok to change your mind.

Just because you decided on something a long time doesn't mean you're stuck with that decision. The reason most folks are unhappy with their current relationships and careers, they don't reassess past choices.

What does it mean if I want something different now?

Did I mess up?

Did I waste time?

Take some time to think about a decision you made in the past that no longer feels right. In this episode we learn to do this with self love and compassion.

www.payalghayal.com

Stop Spinning and Overthinking Your Choices.

There is no RIGHT Answer

There is no RIGHT Choice

Over researching is all you know but it doesn't play a role when you actually want to get stuff done. Learn how to get out of your way

www.payalghayal.com

Decisions, Decisions, Decisions - Making decisions is exhausting.

As women we make them all day long at work and home.

So when it comes to making a decision for yourself, of course it gets put on the back burner.

What if decisions could be easy?? No Drama, no fuss, no overwhelm.

Sign up for emails to get access to Decisions without Drama Workshop

https://mindset-thed.mykajabi.com/mylist

Don't wait for your life to happen to you, YOU happen to it!

In this episode I share about the adventure I created with my kids solo over winter break. The three of us went on a ten day adventure to Cape Canaveral and a Royal Caribbean Cruise. It was truly magical and a growth experience for all three of us.

I also share how one of my sweet clients crated her own adventure after working with me for a year. Anything is possible with the right tools and accountability.

www.payalghayal.com

Women of Color in a traditionally male dominated field is lonely uphill battle. Dr. Talithia Williams joins me today to share her story of a Black Woman in Mathematics.

Statistician Talithia Williams is an innovative, award-winning college professor, a host of the PBS NOVA documentary Zero to Infinity, co-host of the PBS NOVA series NOVA Wonders and a speaker whose popular TED Talk, “Own Your Body’s Data”, extols the value of statistics in quantifying personal health information. She demystifies the mathematical process in amusing and insightful ways to excite students, parents, educators and the larger community about STEM education and its possibilities. In 2015, she won the Mathematical Association of America’s Henry L. Alder Award for Distinguished Teaching by a Beginning College or University Mathematics Faculty Member, which honors faculty members whose teaching is effective and extraordinary, and extends its influence beyond the classroom. It is this excellence that attracted the attention of online educational company The Great Courses, which selected Williams to produce “Learning Statistics: Concepts and Applications in R,” a series of lectures in which she provides tools to evaluate statistical data and determine if it’s used appropriately. She is the author of “Power in Numbers: The Rebel Women of Mathematics”, a full-color book highlighting the influence of women in the mathematical sciences in the last two millennia and has narrated several science documentary films including; Hindenburg: The New Evidence, Our Beautiful Planet, Secrets in our DNA, and the joint BBC and NOVA 5-part series Universe: Revealed.

Williams is a proud graduate of Spelman College (B.A., mathematics), Howard University (M.S., mathematics) and Rice University (M.A., Ph.D., statistics). Her research involves developing statistical models that emphasize the spatial and temporal structure of data and applying them to problems in the environment. She’s worked at NASA, National Security Agency and the Jet Propulsion Laboratory and has partnered with the World Health Organization on research regarding cataract surgical rates in African countries. Faith and family round out a busy life that she shares with her husband and three amazing boys. Through her research and work in the community at large, she is helping change the collective mindset regarding STEM in general and math in particular, rebranding the field of mathematics as anything but dry, technical or male-dominated but, instead, a logical, productive career path that is crucial to the future of the country.

Tired of defining your family with societal rules?? You get to create your own rules. Dr. Flora joins me today to dive deeper into mindset work around infertility.

She is a mindset transformation coach, board certified internist, speaker, and an IVF warrior. Her own mindset journey stemmed from her experiences as a first generation South Asian, a woman in medicine, post partum depression, motherhood, and, most importantly, her battle with secondary infertility. There was a point in time where she was stuck in a negative cycle of thinking and didn’t recognize herself. Mindset shifting changed her life.

Instagram @drflorasinha

Tired of defining your family with societal rules?? You get to create your own rules. Dr. Flora joins me today to dive deeper into mindset work around infertility.

She is a mindset transformation coach, board certified internist, speaker, and an IVF warrior. Her own mindset journey stemmed from her experiences as a first generation South Asian, a woman in medicine, post partum depression, motherhood, and, most importantly, her battle with secondary infertility. There was a point in time where she was stuck in a negative cycle of thinking and didn’t recognize herself. Mindset shifting changed her life.

instagram @drflorasinha