Truly loving yourself means looking in the mirror and recognizing that sometimes the one creating drama and chaos in your life is your own damn self. Your job is then pointing at those parts in the mirror, picking up on your bad habits, asking yourself where they are coming from, and holding yourself accountable for the mess they may have created. The self-love part is doing all of this with gentleness, kindness, and ease. It's reminding yourself that you can work on things that are wrong in your behaviour, while also maintaining that there is nothing inherently wrong with you. In this episode, I talk about my relationship with judgment. I have spent a lot of my life being a judgy bitch and I've realized is that it all stems from not feeling like I am good enough, deserving enough, and just straight up enough. Repairing my relationship with myself will resolve the judgment I have towards others, but most importantly towards myself.

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Truly loving yourself means looking in the mirror and recognizing that sometimes the one creating drama and chaos in your life is your own damn self. Your job is then pointing at those parts in the mirror, picking up on your bad habits, asking yourself where they are coming from, and holding yourself accountable for the mess they may have created. The self-love part is doing all of this with gentleness, kindness, and ease. It's reminding yourself that you can work on things that are wrong in your behaviour, while also maintaining that there is nothing inherently wrong with you. In this episode, I dive into one of my bad habits: gossiping. I get into how I'm actively trying to stop gossiping, form meaningful relationships that are not rooted in gossiping, and how letting go of this bad habit has made me feel happier and more aligned. xoxo, gossip girl.

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My intention for this episode is to have listeners realize that we are infinite beings with all the potential to truly live the life that we want. That we are active participants in our own lives. Life does not happen to us, but life is happening for us and we are creating our realities. It’s up to us how we choose to move through our journey and experience. We get to choose how we feel, how process, how we act, how we respond and react. You’re in the driver seat of your car, rather than your life driving you. And the moment you realize that you are the driver, your life changes. The moment you realize you can co-create your own life, magic happens.

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Committing to learning more about yourself and then showing up as that version of yourself to the world can be hard. Practicing being yourself unapologetically and allowing the world to see the fullest expression of yourself is something that takes a lot of courage. What also helps this process is seeing others who are also practicing the same. In this episode, we get to meet Horsepowar, someone who is so good at being herself. In being so good at being herself, she's given me a lot of courage to be myself. And hopefully by the end of it, you'll also try and be unapologetic about being yourself. 

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Growing up, I didn't see healthy models of self-love. Seldom did I see people who were committed to loving themselves, or even remotely interested in exploring what it means to love themselves. Now, as an adult when I see people, and especially brown women embodying the practice of self-love, I'm in awe and so keen on knowing more about their journey.

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Why would Harpo be hosting a conversation on nutrition and mindful eating in a season where we are exploring what it means to truly love yourself?

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What is sexual shame and where does it come from? In this episode, I chat with feminine embodiment coach Abneet Sandhar and we explore thee roots of sexual shame. In the process, we ask how and where it shows up in our bodies, how it might be permeating our relationships with others, and how we can begin to undo our own sexual shame. This episode also talks about sexual violence, so please gauge your level of comfort before you dive into this exploratory, healing conversation.

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Calling all people-pleasers, warm personalities, and overly forgiving & giving people. This episode is for us. When you're the kind of person that doesn't want to rock the boat, sometimes the sea of water that our boat is hanging out in can drown us. In this episode, I chat with Raj Thandhi, a good friend and host of perhaps the coolest Instagram account you'll follow on Instagram ever. Raj and I chat a lot about respect, disrespect, boundaries, and teaching ourselves how we deserve to be treated before teaching anybody else.  

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If you've ever asked yourself, "what is my purpose in life?" this episode is for you. And spoiler alert, you're going to realize really quickly that your life's greatest project is actually just yourself. In this episode, I chat with Bhavneet Toor, founder and Creative Director of Buddha Beads, a brand that specializes in healing crystals and gemstones. If you're new to crystals, this is the episode for you. If you're not new to crystals, this episode is also for you. 

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This episode of Brown Girl Guilt is all about radical acts of self-love. I chat with the founder and owner of The Millennial Money Guide, Gina Judge and ask her how the radical act of leaving her home at the age of 18 when it wasn't safe enough changed the course of her life. What I learned is that radical acts of self-love are important and bring you closer to who you are.  

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