Send us a text

On Episode 6 of Brown Girls and Mental Health Podcast, Tiara talks about the gift of discontentment. You carry a family burden, but won’t settle for letting it win. Some of us are chosen to break cycles and disrupt generational curses, but we have to rise to the challenge.

Welcome to Brown Girls and Mental Health Podcast.

Follow us on Instagram @browngirlsandmentalhealthig

http://www.browngirlsandmentalhealth.com

Send us a text

On Episode 5 of Brown Girls and Mental Health Podcast, Tiara talks about resting…on purpose. She discusses the importance of intentionally  turning our brains off to give them time to rejuvenate. 

Welcome to Brown Girls and Mental Health Podcast.

Follow us on Instagram @browngirlsandmentalhealthig

http://www.browngirlsandmentalhealth.com

Send us a text

In Episode 4 of Brown Girls and Mental Health Podcast we are talking about the emotionally mature way to end a friendship. Tiara goes back to a time she ended a friendship in an immature way and compares it with the emotionally mature end to a more recent friendship. 

Welcome to Brown Girls and Mental Health Podcast.

Follow us on Instagram @browngirlsandmentalhealthig

http://www.browngirlsandmentalhealth.com

Send us a text

In episode 3 of Brown Girls and Mental Health Podcast, Tiara talks about the power we hold within to move mountains ( mountains of addiction, fear, suicidality, anxiety, etc). She goes into detail on how to tap into the power that God gave us to send the devil packing! Welcome in the room.

 A note from our host:
“Episode 3 is God’s disruption of my plan. I had every intention of talking about friendship loss, but God had other plans.”

Welcome to Brown Girls and Mental Health Podcast.

Follow us on Instagram @browngirlsandmentalhealthig

http://www.browngirlsandmentalhealth.com

Send us a text

In Episode 2, Tiara details her experience in a Mental Health Facility, and her major takeaways from that experience. She discusses moving beyond just praying and into action, which ultimately saved her life. 

Welcome to Brown Girls and Mental Health Podcast.

Follow us on Instagram @browngirlsandmentalhealthig

http://www.browngirlsandmentalhealth.com

Send us a text

In the inaugural episode of Brown Girls and Mental Health Podcast, Tiara discusses the dangers of codependent parent-child relationships and dives into how she learned to stop looking to others to determine her worthiness, but to look in and to look up.

Welcome to Brown Girls and Mental Health Podcast.

Follow us on Instagram @browngirlsandmentalhealthig

http://www.browngirlsandmentalhealth.com