Hey!!!! It's your girl with a bonus episode!!!! Subscription has benefits, I keep telling ya'll its cuffing season come enter into relationship with us!!! This episode is me being vulnerable with the world. I will no longer complicate the call of God or deny God the right to use my mess. I hope you enjoy!!!

Hey!!!! There are times we often take on our trauma in actions and words. In this episode I talk about two instances where I acted in ways that ae not becoming. Not proud moments at all, in order for us to find freedom we must first admit our wrongs. While the results are a direct reflection of something we encountered it is not right or ok. Truth be told we need to apologize for some of our actions. I hope the episode touches you! Please use the links in the show notes to get what you need for your healing toolbox!

Hey!!! This is the benefit of subscription; I was up and wanted to share a few thoughts. A lot of my opinions are NOT popular and I'm ok with that. Today we discussed knowing when your therapist is right for you and toxic black mothers. Yes, I said it and I mean what I say. I don' gatekeep any tool I use for my mental health toolbox please click on the link below take what you need and toss the rest out!!!

Hey!!!! We are lifting rugs and rearranging furniture all season long. We are doing the work to stay on the right side of healing. Some of us might be comfortable keeping the extra weight in our gut. We are digging deep to uproot healing from the inside out! We are growing and glowing over here in Brown Girl Land!

I want to warn we talk about the childhood sexual abuse this episode; the goal is never to trigger any unhealthy emotions and feelings. The goal is healing and wholeness as we navigate life.

Please feel free to use the links below to build community as we build our healing toolbox!!!