Hey!!! This week we are recycling our first episode!!!! This episode I had a visitor Bishop Robert W. Lyons Jr!!! Please make sure you connect with him on social media and subscribe to his new YouTube channel https://youtu.be/kipxq73IXq4?si=yl5E2N2v83TaEuvD it will bless you. He’s the Pastor at The Marketplace Movement 3300 N Main St .

The reality is depression effects 280 million people in the world, that’s just number properly diagnosed. We often treat depression like a cuss worms or bad thing. I hope this episode shines a little light on what it’s important to seek help when struggling mentally. Your diagnosis is not the end of you, think of it as the beginning of becoming a better version of you! The definition used in this episode: Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. Please read the article attached https://www.who.int/news-room/fact-sheets/detail/depression#:~:text=Women%20are%20more%20likely%20to,world%20have%20depression%20(1). As always a few resources we recommend week after week https://www.mahoganybridges.com/ and https://therapyforblackgirls.com/. Please follow us on Facebook Brown Girls Heal! I am statement for the week: I am worthy of being healthy, whole and complete!

This is mini mini episode! Learning to share more thoughts over here!! gos·sip

/ˈɡäsəp/

noun

casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true.

"he became the subject of much local gossip. Think on this definition as you listen to the episode. Apologize where you need to, forgive where you should and above all learn to do better in life. 💚💚💚🌺🌺🌺

Hey!!! This episode we have a very special guest my cousin Carman Ann!!! We talk about divorce and holding on too long. The conversation is absolutely amazing. Our goal over at Brown Girls Heal is to see women heal from all forms of trauma! If you need help in your marriage please visit https://www.trustmarriage.com/ The goal is to have healthy relationships in all areas. Also if you’re looking for the therapist please visit two of our favorite sites https://www.mahoganybridges.com/ and https://therapyforblackgirls.com/.

This episode is the short and straight to the point!!! Just a little chatter from Kia Alician!!! Anywho if you are looking for a therapist please head to https://www.mahoganybridges.com/! Are you in another state? Head over to https://therapyforblackgirls.com/! Sisterhood is treasure! Until next time! 💜💜💜

It’s short and sweet! I talk about the importance of healing from ALL trauma no matter how big or small. Anything that’s altered your heart and view of life needs healing. Struggling with finding hope?? Are you stuck in the days you never had enough? Pain have you on a roller coaster of feelings? If so therapy MIGHT be a great option! Some of you probably thought another bill is not an option. Check with your employer to see if they offer Employee Assistance Programs to help cover a few therapy sessions! Also visit https://www.mahoganybridges.com/ another website I trust https://www.psychologytoday.com/us. Looking for sisterhood https://therapyforblackgirls.com/ the goal is create several resource options to add to your healing toolbox! It’s a marathon not a sprint!

This episode I have a guest co-host Keisha Pettis! We walk down the road of suicidal ideation I struggled with. Statistics say 1 n 6 people struggle with Mental Health. God has been good to your girl!!! As always let me provide a few resources to you!!! https://www.usnews.com/news/health-news/articles/2023-08-10/suicide-rates-continue-to-rise-among-americans. This is the article I read a small excerpt from, please read it in entirety. Head over to https://therapyforblackgirls.com/ to help build a community. https://www.mahoganybridges.com/ is another awesome resource for you to connect with an amazing therapist! https://www.nami.org/Home for all other Mental Health needs!

This episode is the episode you want to listen to with your friends!!! We talk about everything and I mean Penda pulls the best out of me. Are you stuck in your writing? Unable to keep the pen to the paper? Head over to https://www.inscribedinspiration.com/ and book an appointment. She’s definitely worth it! I hope you enjoy this episode. We are adding a new slogan over in Brown Girls Heal Land! No more stigma! No more shame! We are HEALING! 💚💚💚

This is definitely a laid back chill kind of episode!! I have my hood friend KP we will discuss the good, bad and ugly of friendships! She’s been a village member of mine for over 10 years now!!! We riding tough and strong. Gather your friends and see how much we have in common in the friendship department!

This episode we have a very special guest Davina Bailey!!! She shares of testimony of overcoming alcoholism and her road to staying sober. She is approaching 5 years sober, definitely glad God kept her to share her testimony. I’ve known Davina for 10 year didn’t know the details of her story until today, I pray the episode is a blessing to anyone struggling with the addiction. Looking for help? https://findlayrecoverycenter.com. You can meet Davina at The Dayton Fellowship Club: 1124 Germantown St

Dayton, OH 45417 You can contact them for additional information to get meeting times: +1 (937) 979-1621