Brunch and Slay Podcast

Happy New Year from BAS Media!! I'm excited to start a new year and sharing my goals for with the BAS tribe. 2020 is behind us, and H-E-L-L-O 2021!! We only can only go up from here.

https://www.basmedia.net

https://www.instagram.com/brunchandslay

https://www.brunchandslay.com

In another awesome BAS interview, listen to how Mia Hewett explains how the world really works, and that no one who self-made that did it all by themself. She started from humble beginnings and is now sharing her truth with the world - paying it forward. Please click the link below for a free copy of the book.

https://www.miahewett.com

https://www.facebook.com/MiaHewettOfficial/

Meant for More by Mia Hewett

https://www.amazon.com/Meant-More-Secretly-Struggling-Reckoned-ebook/dp/B07PHVV71G

Wow, we're at the end of 2020. In my last solo episode for the year, I share my 5 takeaways from the rollercoaster year that was both the slowest, and fastest year to zoom by. I'm excited about the opportunities to come in 2021. How about you?

https://www.basmedia.net

https://www.brunchandslay.com

https://www.instagram.com/brunchandslay/

https://www.facebook.com/brunchandslay/

Dr. Alisha Reed made a tough decision following a devastating loss. Now she's sharing her life and her truth as much as she can. She shares her journey, her grief, and why she describes her life as "FLY."

Links:

https://www.instagram.com/flywithalishareed/

https://www.flywithlish.com/

https://www.facebook.com/flywithalisha/

2020 Has been a turbulent year for so many reasons. As a result, many of us are unknowingly dealing with trauma. Abuse counselor, Paula Hughes, is helping us clear the clutter in our lives so we can support ourselves and the people around us to heal.

https://www.directingpaths.com/about/

htpps://www.facebook.com/groups/953753238401664/

On this weeks episode meet Elizabeth Kirby, founder of Good Jane, a company that offers plant-based solutions to make grown-up life easier. Take a listen as Elizabeth dives right into educating the masses on some of the more popular cannabinoids (CBDs) that are in her products; which are curated to help you fell better, get a restful sleep or relieve stress.

https://www.instagram.com/goodjane.co/

https://www.facebook.com/goodjane.co/

https://www.pinterest.com/goodjanecbd/

So many of us are looking to change the world, and it's hard to know where to start. Jamela Acheampong started with her shoes. Yes, her shoes!! Jamela shares the times she's cried, sought support, and found inspiration in normalizing beauty in the color nude (and beauty in all colors).

Links:

https://kahmune.com/

https://twitter.com/thejamelaa

https://twitter.com/kahmune

https://www.instagram.com/kahmune/

https://www.facebook.com/kahmune/

https://www.instagram.com/thekahmunity/

In today's episode, I share the 5 things I do to get back on track, stay on track.

1. Claim my timeline

2. Love myself

3. GIVE

4. Follow only the people I want to see win, for what you seek is seeking you

5. Being real, sharing both wins and losses

***Bonus - Bury perfection, and laugh

Book - 29 Gifts: How a Month of Giving Can Change Your Life by Cami Walker

It’s so important to surround yourself with like-minded women to push you, support you, and hold you accountable. Lori Harder gets it so much that she wrote a book about it! Now she’s on the BAS podcast revealing what’s been invaluable to her success as a writer, podcast host, and entrepreneur.

https://www.loriharder.com

https://www.facebook.com/LoriHarderTribe/

https://www.instagram.com/loriharder/

https://twitter.com/loriharder

https://www.instagram.com/drinklitepink/

Adrienne Mullins is back by popular demand! In this episode, we aren’t holding back any punches. We talk about microaggressions, what it means to be successful, diversity and inclusion, letting go, and living with a healthy mental state.

She resonates with women about being vulnerable and afraid to let others see her true happiness. Get ready to get dive deep with us and find a fresh perspective on your purpose.

Key takeaways from Adrienne Mullins:

How to deal with the idea of losing friendships.

How to move forward with your happiness after being successful.

Social Media Handle Links:

adriennemullins.com

https://www.instagram.com/theadriennemullins/

https://www.facebook.com/theadriennemullins

https://twitter.com/theadriennem