Brunch and Slay Podcast

The new Black Party is a hot topic and Ameerah is talking about Diddy's new movement and why she thinks it could be a good thing.

According to Noni Robinson, our health journey starts with what we put on our forks. It is her mission to inspire, educate, and support women to be their best (healthy) lives.

She is creating a movement to have those deep conversations with parents and women that are hard to hear. Noni does exactly that on this episode by giving us tips on how to improve your health, right now.

What you'll learn from Noni Robinson:

9 ways to boost your immune system.

How to improve your health to prevent getting sick.

Social Media Handle Links:

https://www.instagram.com/wearehealthyaf/

http://blackgirlseat.com/

https://www.facebook.com/therealblackgirlseat

https://twitter.com/blkgirlseat

Show up. Speak up. Follow up. That is the formula 11x best-selling author Cheryl

Woods has used to create a business empowering women. She’s sharing her growth story and

explaining why it’s so important for you to share yours.

https://www.cherylempowers.com/

https://www.facebook.com/CherylEmpowers/

https://twitter.com/cherylempowers

https://www.linkedin.com/in/cherylempowers/

https://www.instagram.com/cherylempowers

https://www.youtube.com/user/CherylEmpowers

Alisha Richard is putting a new spin on a traditional job. She combines her singing talents, photography skills, and passion for health and wellness to create a new industry.

Alisha's success developed over time through her consistency to stand out as an innovative photographer while working side by side with her spouse. Listen to her story and how she came about this innovative venture.

Key takeaways from Alisha Richard:

3 tips about how to have a productive work relationship with your significant other.

How to learn through consistency

Social Media Handle Links:

https://www.arichlife.co/

https://www.instagram.com/arichlife.co/

https://www.instagram.com/alisha_richard/

Makisha Boothe is proving she knows how to accelerate business and she is sharing all her best advice with us. From creating business systems to the importance of finding your niche market, to the steps you need to take before quitting your 9-5.

Makiesha coaches women through the process of business models, designs, and theories of action to excel. She is giving us a new perspective on what it means to set yourself up for success.

What you'll learn from Makiesha Booth:

The difference between a business accelerator and business incubator.

How to spend the first few years of your business on improvements and upgrading.

How to compete with the large corporations through niching down.

Social Media Handle Links:

https://www.sistah.biz/

https://www.sistah.biz/business-academy/

https://www.instagram.com/sistahbiz/

https://www.facebook.com/sistahbiz/

https://www.facebook.com/groups/sistahbiz/?source_id=1339488402800323

Dr. Nicole Garner-Scott is mixing her public relations experience with her finance background to help communities of color and entrepreneurs successfully grow their wealth and give back.

The first step is talking and sharing knowledge and that’s what she’s doing. Dr. Garner-Scott is breaking down 3 tips we can do, right now, to proactively reach our financial goals. She discusses how to educate yourself on the topic of how money is operated.

What you'll learn from Dr. Nicole Garner-Scott:

How to start building a financial plan that fits your lifestyle.

How to stay financially proactive.

Links:

https://nicolegarnerscott.com/

https://www.instagram.com/drgarnerscott/

https://www.amountfinancial.com/

https://www.instagram.com/amountfinancial/

https://www.facebook.com/amountfinancial

https://www.amountfinancial.com/makespace

https://thegarnercircle.com/

https://www.instagram.com/thegarnercircle/

https://www.facebook.com/TheGarnerCirclePR

168. 42 Trips Around the Sun w/Ameerah Saine by Ameerah Saine

Restored. Refreshed. Heavily Meditated. :-) Amanda Gardner breaks down how she's able to take care of her 4 children, create video games with her husband, and write books at the same time! Click on the link to listen to the newest episode on The Brunch and Slay Podcast.

In the podcast, Amanda shares her journey of creative and positive thinking while she dives deep into her meditation routines. Amanda talks about personal development as one of her passions for a creative outlet.

What you'll learn from Amanda Gardner:

How to keep busy in between publishing projects.

How to balance a healthy lifestyle, children, and work through the use of meditation.

Social Media Handle Links:

@amandasgardner

https://www.instagram.com/amandasgardner/

https://twitter.com/amandasgardner

http://www.thedeependgames.com/

Amanda's podcast #thecreativeoracle

https://podcasts.apple.com/us/podcast/the-creative-oracle/id1503827281

The Artist's Way by Julia Cameron:

https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

the calling by Rha

Godess:https://www.amazon.com/Calling-Fundamental-Shifts-Stay-True/dp/1250204690

https://kripalu.org/

https://www.blissdomconference.com/

Tia Kirby, used to cringe (actually cringe) when people would watch her youtube videos. All that changed when she challenged herself to find self-love. In this episode, we chat about everything from rebranding to natural hair and letting God guide you.

Tia's spiritual journey as a digital content creator leads her to connect with women and give them words of encouragement to find self-love.

What you'll learn from Tia Kirby:

How to embrace your true self.

How to challenge yourself to go outside your comfort zone.

How to excel from bloggers to digital content creators.

Social Media Handle Links:

https://www.instagram.com/tiakirby/

https://www.facebook.com/tiaskirby/

https://www.pinterest.fr/tiaskirby/

tiakirby.com

Heart of the Matter Talk Show By Tia Kirby:

https://www.facebook.com/HOTMTalkShow/

https://www.youtube.com/watch?v=NT41hBsFJiM

Carol Little was told she was only hired because of affirmative action. So, she took those words and let them drive her to become the CFO of a company at the age of 21. Her story is one that will put a fire under your butt. Her episode is on The Brunch and Slay Podcast right

now.

During the podcast, Carol tells us about her transformation to a professional life coach and certified trainer. She talks about her work habits and how she inspires and empowers women to go above and beyond to reach their full potential.

What you'll learn from Carol Little:

How to keep yourself motivated and positive in order to pursue your dreams.

How to become a coach or trainer for a corporate company and where to begin.

Social Media Handle Links:

http://littletrainingcompany.com/

https://www.linkedin.com/in/carolclittle/

https://www.facebook.com/The-Little-Training-Company-1681096462106034/

https://twitter.com/CarolLittle01

Coaching certification talked about in the podcast: https://www.ipeccoaching.com/