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Brussels Mindfulness
Brussels Mindfulness episodes
- Innere Stärke und Stabilität verankern- Beate -11 min - DE
In dieser Meditation mit Beate entwickelst du ein Gefühl von innerer Stärke und Stabilität – ausgehend von einer eigenen Erfahrung oder Vorstellung.
Du lernst, dieses Gefühl bewusst zu vertiefen und Schritt für Schritt in dir zu verankern.So wird deine innere Stärke im Alltag leichter zugänglich und tragfähiger.12 min - Das Gute in dich aufnehmen- Beate- 13 min- DE
Diese Meditation mit Beate lädt dich ein, Momente von Sicherheit, Dankbarkeit und Verbundenheit bewusst wahrzunehmen und innerlich zu vertiefen. Durch achtsames Verweilen bei diesen Erfahrungen kann dein Nervensystem lernen, sie stärker aufzunehmen und als innere Ressource zu speichern.
14 min - Creating mental space and clarity- Beate- 23 min- EN
This meditation guided live by Beate invites you to slow down and gently step out of the busyness of the mind. Through simple awareness of the body and breath, you begin to create more space between thoughts and reconnect with a sense of calm presence. A short practice to help the mind settle and allow clarity to emerge naturally.
24 min - Cultivating a strong back and a warm heart - Beate- 23 min - EN
In this meditation, guided live by Beate, we cultivate inner strength and tenderness at the same time. Rooted and upright, we connect to a sense of steadiness in the body — while gently opening to warmth, care, and compassion in the heart.
A practice for feeling grounded, resilient, and softly connected.24 min - Soothing the nervous system- Beate - 24 min- EN
In this live recorded morning meditation with Beate we begin with gentle chair or standing movements to release tension and awaken the body. From there, we pause to feel from within before settling into the natural rhythm of the breath. A grounding practice to soothe the nervous system and restore a sense of ease and clarity.
25 min - Unwind & appreciate: A somatic gratitude journey- Beate - EN- 23 min
Take 23 minutes to gently release tension from your body, letting body awareness guide you into calm and presence. Cultivate gratitude and fully step into a state of being, leaving stress behind and nourishing your mind and heart.
24 min - Settling into presence-Beate- 23 min- EN
A gentle meditation with Beate inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.
24 min - Coming home to the body - Beate - 22 min - EN
This gentle practice combines seated stretching with an exploration of body sensations to help you reconnect with your body and the present moment. Guided by Beate in a calm, invitational way, you’re invited to notice movement, contact and breath at your own pace. A grounding practice to support relaxation, regulation and embodied presence.
23 min - Compassion Mode- Steve- 15 min- EN
In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body.
18 min - Finding refuge in the body - Beate - 19 min - EN
In this meditation, Beate invites you to gently tune into the body and notice where some tension may be ready to soften.
With gratitude for the body that carries and sustains us, attention then rests in the breath — a simple refuge you can return to whenever things feel overwhelming or stressful.20 min
About Brussels Mindfulness
From the publisher's feed
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.