Welcome to Season Two of On the Virg! We have special guest Bryan Van Vleet joining us this week. 

Bryan Van Vleet is the director of strength and conditioning for The Ensworth School in Nashville, TN. We discuss the hidden benefits to training, and have a fascinating discussion on how many athletes can use the ground to their advantage. Bryam discusses what he learned while coaching the UT Vols, and how that has shaped his vision for youth training. As always, we talk music - and Bryan's favorite band Pearl Jam. Bryan also has his favorite ways to recover.