It’s already episode 8 and the boys are back together to discuss all things, fitness, therapy, mobility and health. Today we cover the following things; resistance machines, are they worth it? What should you be using them for? Spot reducing fat, can you pick where you lose weight from? Is it a long standing myth that needs to be lost... finally Ben gets angry and has a rant! Another fantastic episode! We hope you enjoy!

The boys are back with another episode of TTF! Firstly a huge thank you to everyone that checks in with these each week! We’re all really enjoying getting this done for you. Onto today’s episode, we have some really interesting points, training for Kids, the ‘buttwink’ and how it effects your squats, as well as taking control and being more intuitive with your exercise and health. I really hope you enjoy!

Episode brings the boys back together to go through your suggestions and the hot topics within the fitness, nutrition and rehabilitation industries. Talking about stretching, exercising for toning, how much water you should have and a special entry of our own mistakes.

Paul is 67 and find benefit in having PT sessions as beneficial as ever. After back surgery he’s now back to being as fit and active as ever before. Enjoy our chat and find out Paul’s fantastic story!

Ben welcomes a fellow Stewart to the podcast today. Richard has experienced nearly all there is to experience in the fitness industry and yet still continues to learn and progress. Some really good insights and thoughts to take on here

Today the boys get together for a great podcast talking about starvation mode, training with music and the science behind pain. Please be ready for some laughs, education and some HUGE tangents. Hope you enjoy!

Ben welcomes a fellow Stewart to the podcast today. Richard has experienced nearly all there is to experience in the fitness industry and yet still continues to learn and progress. Some really good insights and thoughts to take on here

Today the lads discuss the Instagram topics suggestions and their ideas on the industry. Today they discuss lifting sleeves, posture, thermogenics and weight loss supplements. As always we really appreciate all of your comments and suggestions. Check out our Instagram @triplethefitness

Hannah of @HLSFitness joined me today to discuss what it’s like to be a female PT and managing the job with another side role. We talk about body positivity, nerves of being a new PT and how she works best with clients in a similar body shape to herself

Emily is sporty; she rides horses, plays hockey and takes the gym seriously. But find out in this episode why she takes it seriously. With a history of lots of injuries and bad experiences with physios, osteopaths and trainers, she can’t see how she’d be where she is now without a trainer and the therapy sessions regularly