BSFT Fitcast

We’re here again, going through the topics you’re sending in. On the agenda today the boys talk about pre workout meals and supplementation, mental health and how you can fit vegetables into your diet when you struggle with lachanophobia (the fear of vegetables). Would love to see you over on our social media’s, @bsfitnesstherapy, @nkm.f.h_, @ljmuscle

Liam is a client I’ve seen for a few years and originally the 23 year old was coming to see me for some lower back rehabilitation exercises. He soon saw the benefit of regular sessions and now has progressed into a confident regular gym user from someone that had never considered using a gym.

The first trainers talk episode with a fellow sports therapist. Jack and I will be discussing a lot injuries, mindset, motivation and what we hate most about working in this industry.

Naim, Lewis and Ben gets into the struggles of lockdown and their own thoughts about certain parts of the industry. How to pick a personal trainer, working out until failure and overeating and how to help. Also answering the listeners questions, so if you have any questions for us. Please drop a message to us.

We had some technical issues, but I wouldn’t have expected anything less than this with Claire. Bringing out the big talking points about how her training sessions have massively helped her get back on her feet after a nasty skiing injury and how she uses them to mange her mental well-being.

The next episode we have Naim, relatively new to the industry yet full of energy and enthusiasm. Check out his social media platforms, nkm.f.h_

In the first episode of Trainers Talk, I am excited to welcome my own PT and friend, Dave from Kickfitcoaching. Check him out on Instagram and Facebook

In this episode Bex talks about her experiences and the benefits she has from her training sessions. How she changed her mindset from focusing on the scales to appreciating the health and well-being improvments

Louis talks us through his experience of having a Personal Trainer and the effects it’s had on his life. From losing a lot of weight in the early stages to now training for the London Marathon

In this episode; Naim, Lewis and Ben will be discussing everything you should be thinking of and considering when returning to the gym after lockdown.