BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

September 05, 2022 Training Diaries - Tuesday - 6/9/22
Squat Jerks and Burpees

Happy Tuesday
Hosted on Acast. See acast.com/privacy for more information.
...more
6min
September 04, 2022 Training Diaries - Monday - 5/9/22
Partner workouts are a great way to develop communication and get fitter at the same time
Hosted on Acast. See acast.com/privacy for more information.
...more
9min
September 02, 2022 Training Diaries - Saturday - 3/9/22
Same same, but different

Upper body pushing strength work along side lower body strength endurance
lets go
Hosted on Acast. See acast.com/privacy for more information.
...more
7min
September 01, 2022 Training Diaries - Friday - 2/9/22
Non stop fitness.

With some added spice
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
August 31, 2022 Training Diaries - Thursday - 1/9/22
Row row row your boat

Hosted on Acast. See acast.com/privacy for more information.
...more
8min
August 30, 2022 Training Diaries - Wednesday - 31/8/22
Building Thrust

Thrusters can be scary and intimidating, especially if they're heavy or high reps. today's our chance to work on our weaknesses
Hosted on Acast. See acast.com/privacy for more information.
...more
10min
August 29, 2022 Training Diaries - Tuesday - 30/8/22
basic training - time to use the new recruits we built previously
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
August 26, 2022 Training Diaries - Saturday - 27/8/22
Technical lifting day
Technical being the key word
Hosted on Acast. See acast.com/privacy for more information.
...more
6min
August 25, 2022 Training Diaries - Friday - 26/8/22
3 tough challenges to see out the week

climb the rope
push through ski
fight like a dog on burpees

Hosted on Acast. See acast.com/privacy for more information.
...more
7min
August 24, 2022 Training Diaries - Thursday - 25/8/22
Having stronger legs improves performance
Having more enduring legs improves performance
Lets combine them :)
Hosted on Acast. See acast.com/privacy for more information.
...more
6min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.