BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

August 23, 2022 Training Diaries - Wednesday - 24/8/22
Working on Primary Engine #2 - shoulders ready for anything
Hosted on Acast. See acast.com/privacy for more information.
...more
7min
August 22, 2022 Training Diaries - Tuesday - 23/8/22
Last Tuesday we did all the fitness.

This week we're doing it again, but with burpees added in
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
August 21, 2022 Training Diaries - Monday - 22/8/22
Heavy Complex

Leg strength and power galore
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
August 20, 2022 Training Diaries - Sunday - 21/8/22
Building Upper Body strength and endurance - sleeveless sundays
Hosted on Acast. See acast.com/privacy for more information.
...more
7min
August 19, 2022 Training Diaries - Saturday - 20/8/22
Chipper style workout

Keep focus on the task at hand, and watch the reps disappear.
Hosted on Acast. See acast.com/privacy for more information.
...more
6min
August 18, 2022 Training Diaries - Friday - 19/8/22
Inspired by "Hat Trick" workout from the 2022 CF Games - this one will push us to the limits

Hosted on Acast. See acast.com/privacy for more information.
...more
6min
August 17, 2022 Training Diaries - Thursday - 18/8/22
High effort task to complete each minute

nothing like a long emom to build some fitness
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
August 16, 2022 Training Diaries - Wednesday - 17/8/22
A ladder variation of the open workout 13.2

Hosted on Acast. See acast.com/privacy for more information.
...more
7min
August 15, 2022 Training Diaries - Tuesday - 16/8/22
Low complexity = high intensity
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
August 11, 2022 Training Diaries - Friday - 12/8/22
Heavy day

lets build some hip power
Hosted on Acast. See acast.com/privacy for more information.
...more
7min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.