This week James sits down with Bua's very own Jose.

They dive into all things Jose and how he got to where he is today.
Jose is constantly learning and educating himself, and offers some great insights around what his view of happiness is.

As always crew, enjoy the show.


Find us Online:

Website: https://crossfitbua.ie/
Instagram: CrossFit Bua, James Rankin, Jose Espejo

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This week James sits down with Jamie and Pa to talk about confidence.

This was a fun conversation that goes deep with a good laugh throughout it.

As always, enjoy the show crew 

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Hey Crew.

This week James sits down with coaches from all 3 Bua locations immediately after they did 22.2.

Listen in to hear how they got on and their thoughts , feelings, and advice about the workout

Hosted on Acast. See acast.com/privacy for more information.

Hey Crew.

This week James sits down with coaches from all 3 Bua locations immediately after they did 22.1.

Listen in to hear how they got on and their thoughts , feelings, and advice about the workout

Hosted on Acast. See acast.com/privacy for more information.

This week James sits down with jamie & Christopher to run through what exactly are Rx, RTP, scaled & Rx+, how they work in theory and in practice. 

The lads give their insights as to how they coach each element, and how they implement them in their own training.

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This week on the show James & Jamie talk through movement mechanics and limitations

If you struggle with certain movements this is the show for you

Follow us on social media:
Instagram - @crossfitbua @lawlorwithano @james.rankin.coach

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This week James, Jamie and Brooke discuss all things CrossFit Open. 

When it's on
How we do it
Whether it's worth your while 
and our favourite open wods.

Enjoy Crew. 

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This week on the BuaCast James sits down with gym owner, writer, podcast host, and ultra endurance athlete Marcus Smith.

Marcus has an absolute wealth of knowledge and insight and shows that on the podcast.

This is a good one team, enjoy.

*disclaimer*
there is frequent strong language in this episode. 

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Hi Crew

This week on the Podcast James sits down with IRFU head of athletic Performance Nick Winkleman.

Nick has done it all in the Strength and Conditioning world and is a wealth of knowledge.
He is the author of the book: The Language of Coaching and this is what him and James focus on today.

A fascinating podcast with someone who is hugely passionate about what they do.
Enjoy


Find out more about Nick here:
@nickwinkelman
www.thelanguageofcoaching.com

Get in Touch:
www.crossfitbua.ie
@crossfitbua
@james.rankin.coach

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This week James, Jamie, & Sheila sit down to talk about nutrition.

After last weeks Episode on goals and considering the time of year it is, diving into nutrition seems hugely appropriate.

Enjoy this one crew. 

#hungry #humble #happy 

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