BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

January 07, 2022 BuaCrew #001 - Goal Setting
BuaCrew:

James, Jamie & Gillian discuss all things goal setting.
From what they hope to achieve in 2022, how the decided what they wanted, and how they're going to ensure it happens.
If you're still hmm'ing and haa'ing about what to chase in 2022, this is the episode for you.

@crossfitbua
@james.rankin.coach
@gillian_lifts
@lawlorwithano
Hosted on Acast. See acast.com/privacy for more information.
...more
1h
November 10, 2021 #13 - Becoming a Professional Coach with Gillian Fennin
Welcome back crew.

This week on the BuaCast James sits down to find out more about our very own coach Gillian.

Covering everything from how Gillian found CrossFit, to what inspires her as a coach and much more, this was a conversation that James has had lined up since the James & Gillian started working together.

As always, please enjoy the show.

Find out more about Gillian & CrossFit Bua here:

Instagram: @gillian_lifts , @crossfitbua , @james.rankin.coach
Website: CrossFit Bua
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
...more
46min
November 04, 2021 #12 - What Makes A Leader with Logan Gelbrich
This week James is joined by Logan Gelbrich.

The guys jump in to what Logan is currently working on and how thats evolved from his initial opening of a gym, to what actually makes a great leader.

This was a really fun and informative conversation, thanks for making the time Logan.
If you want to know more you can follow the links below:

Logan: @functionalcoach

Website: Crossfit Bua
Instagram: @crossfitbua @james.rankin.coach
Email: [email protected]
Thanks for tuning in, catch you next week crew.
Hosted on Acast. See acast.com/privacy for more information.
...more
56min
October 27, 2021 #11 - Room To Grow with MDV
Hey Crew, happy Thursday.

This week James is joined by Matt DellaValle aka MDV.
The guys talk through MDV's journey in the fitness industry from starting in Law School, to working for the world renowned Ben Bergeron, to now being part of arguably one of the biggest fitness brands in the world NC Fit Collective.

MDV has a straight shooting attitude to fitness, and it shows. This was a really fun conversation, thanks MDV.

Find out more here:

Website: CrossFit Bua
Instagram: CrossFit Bua , James Rankin , MDV - Matt
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
...more
45min
October 20, 2021 #10 - The Sleep Pro Coach - Gary Allman
Gary is a sleep performance coach who specialises in sleep optimisation for high performing entrepreneurs and professional sportsmen. Gary has worked with Forbes featured entrepreneurs as well as PGA golf professionals.

His approach is based on finding the right sleeping pattern for you holistically, as well as understanding your schedule to make you more efficient and work around your sleep routine.

As always crew if you have any questions or feedback please reach out and let us know.

Website: https://www.crossfitbua.ie
Instagram: @crossfitbua , @james.rankin.coach
Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.
...more
42min
October 06, 2021 #9 - Darina Dunne - Realising Your Potential
This week James is joined by the famous Darina Dunne.

Darina is a regular face not only in CrossFit Bua, but in the wider Irish CrossFit community, the woman behind Filthy 150, she has also been a huge advocate for Irish athletes within the sport.

James and Darina dive into what is important to her, what roles she plays in CrossFit Bua, and so much more.

As always crew if you enjoy the episode please share it with a friend and on social media.

Contact us:
Website: https://www.crossfitbua.ie
Instagram: https://www.instagram.com/crossfitbua
Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.
...more
46min
September 29, 2021 #8 Sheila Connell - Going From Client To Coach
This week James is joined by Bua's very own Sheila Connell.

Sheila takes us through her journey from joining CrossFit Swords having hated and even avoided exercise, to becoming an integral part of the community, to now working as a Coach in CrossFit Bua.

Enjoy this weeks episode crew.

As always, get in touch with us at:
Website: https://www.crossfitbua.ie
Instagram: https://www.instagram.com/crossfitbua
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
...more
49min
September 23, 2021 #7 - James & Jamie - The Business of Fitness
Hey Team

This week James and Jamie sit down and talk about running a fitness business. Jamie lets us in to how he got started with his first gym and some of the struggles that came along with it, as well as the journey to where he is now, owning and running 3 gyms.

As mentioned in the intro, the sound is affected ever so slightly by the class in the background, hopefully it's not too distracting for you.

If you enjoy the show, team please follow or subscribe, share with your friends and on social media.

Enjoy the show

Website: https://www.crossfitbua.ie
Email: james @crossfitbua.ie
Instagram: @crossfitbua
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 1min
September 15, 2021 #6 - Christopher Lavelle - Chasing Excellence
Hellllllo Team

This week James is joined by the one and only Christopher Lavelle.
Christopher is Head of Operations and Manager at CrossFit Bua - basically he ensures things are done right, all the time.

Christopher talks about where he got his high standards from, how he learns, and how his role, and his view on things have grown and changed throughout his time in Bua.

Enjoy this weeks episode.

Get In Touch:
website: www.crossfitbua.ie
instagram: @crossfitbua
email: [email protected]

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Song: Electro-Light - Symbolism [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/symbolism
Watch: http://youtu.be/__CRWE-L45k
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 15min
September 08, 2021 #5 - Performance Nutrition with Brian O'hAonghusa
James is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method.

James and Brian dig into some topics around nutrition, specifically for performance.
From Pre & Post workout nutrition, to managing a more flexible diet while performing at a high level, and, seeing as they both share a love of veggies, they rave about all the benefits that come from it.

If you'd like to know more about Brian check out his Instagram here

As always, if you'd like to know more about what we do here at Bua or have any questions you can find out more in these places:

Website: www.crossfitbua.ie
Instagram: @crossfitbua
Email: [email protected]

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Song: Electro-Light - Symbolism [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/symbolism
Watch: http://youtu.be/__CRWE-L45k
Hosted on Acast. See acast.com/privacy for more information.
...more
50min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.