BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

May 26, 2022 Training Diaries - Friday - 27/5/22
James and Jamie talk through Fridays training

All. The. Fitness.
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5min
May 25, 2022 Training Diaries - Thursday - 26/5/22
James and Jamie talk through Thursdays training

Heres the youtube link for that movement you're about to youtube... https://www.youtube.com/watch?v=saYKvqSscuY
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...more
6min
May 24, 2022 Training Diaries - Wednesday - 25/5/22
James and Jamie talk through Wednesdays training session
hint - its heavy cleans!
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
May 23, 2022 Training Diaries - Tuesday - 24/5/22
James & Jamie talk through the workout for Tuesday 24th May
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...more
5min
May 22, 2022 Training Diaries - Monday - 23/5/22
James & Jamie talk through the workout for Monday 23rd May
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...more
5min
May 15, 2022 Bua Training Diaries #008
Jamie and James talk through a big training week with some challenges thrown in there
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...more
17min
May 13, 2022 BuaCrew #010 - Overrated or Underrated
James sits down with the Santry Crew (Gill, Jose, Jamie) to play a game of overrated or underrated.
The guys had a great laugh recording this one, we hope you enjoy listening

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28min
May 08, 2022 #21 - Richard Aceves - Training is About Expressing Emotions
This week James sits down with Richard Aceves. Richard is a lifelong learner, educator and coach.
The lads sit down and dive into all things training and nutrition, the conversation focuses around the emotions around training and food, and how important it is to be in touch with how certain exercises, classes, and foods make us feel.

A fascinating conversation with a part 2 lined up in the near future.

Find out more about Richard here:

Instagram:
Richard
Barracuda Way
Movement Ayahuasca

Get in touch:

@james.rankin.coach
[email protected]
CrossFit Bua
Hosted on Acast. See acast.com/privacy for more information.
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56min
May 08, 2022 Bua Training Diaries #007
James and Jamie discuss the training to come, week commencing 9th May 2022
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14min
May 02, 2022 Bua Training Diaries #006
James & Jamie talk through what to expect in Bua this week, w/c: 2/5/22
Hosted on Acast. See acast.com/privacy for more information.
...more
18min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.