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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Tuesday - 7/5/2424.2 sprint repeats
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6 min - Training Diaries - Monday - 6/5/24Bank holiday Monday partner vibes
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7 min - Training Diaries - Sunday - 5/5/24
developing more explosive power through big repeatable jumps
and heavy heavy lifting
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7 min - Training Diaries - Saturday - 4/5/24
Dialled in rowing
Harded legs through the lunges
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6 min - Training Diaries - Friday - 3/4/24Midline-shoulder connection getting trained in 3 different ways today
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6 min - Training Diaries - Thursday - 2/5/24
Heavy doubles
training to develop all. the. power
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8 min - Training Diaries - Wednesday - 1/5/24
Find a rhythm
Now move a little faster
Keep going...
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8 min - Training Diaries - Saturday - 27/4/24
Intensity is the name of the game today
moving well, moving fast, moving in big sets is how we progress today
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5 min - Training Diaries - Friday - 26/4/24
Hard effort skiing, sandwiched between hard effort gymnastics
Developing skills under fatigue is the name of the game today
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6 min - Training Diaries - Thursday - 25/4/24
Burpees on burpees on burpees
with a sprinkle of rowing and lunging
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6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.