Sign up to save your podcasts
Or
Share BuaCast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Tuesday - 28/5/24
One of the best ways to build confidence in the snatch is loading up on snatch pulls
Go build some confidence
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Monday - 27/5/24
BIG POWER PULL UPS
and smooooooooth barbell cycling
Strength AND conditioning
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Sunday - 26/5/24Hard effort running with big sets on KB swings
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Saturday - 25/5/24
Upper body pushing strength
Followed by some upper body pushing strength
Into some upper body pushing strength
Hosted on Acast. See acast.com/privacy for more information.
8 min - Training Diaries - Friday - 24/5/24
Different Class structure today
Same fitness will be gained
the harder we work - the greater the reward
Hosted on Acast. See acast.com/privacy for more information.
7 min - Training Diaries - Thursday - 23/5/24Nothing builds overall strength and confidence like being able to pick heavy things up off the ground
Hosted on Acast. See acast.com/privacy for more information.
6 min - Constantly Varied #46
Jamie Elaine and James talk about all things decision making
Making decisions is something we all do, all the time.
Knowing when to move fast or take lots of time to consider things is an important skill to build and develop
How do you go about making decisions?
Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min - Training Diaries - Wednesday - 22/5/24All the upper body pulling strength today
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Saturday - 18/5/24Everyone wants to pay less tax - make it a reality today
Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Friday - 17/5/24
Snatch Day - 3 plays on power snatch today - all there to help get you stronger, more powerful and more confident in your snatch
Some audio is a little jumpy today, apologies
Hosted on Acast. See acast.com/privacy for more information.
6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.