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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Wednesday - 19/6/24Hard effort Biking, and high skill toes to ring work
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Tuesday - 18/6/24Nothing like a looooong Chipper to work our way through mid week
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7 min - Training Diaries - Monday - 17/6/24
60 minutes of cleans
nailing positions and power
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8 min - Training Diaries - Saturday - 15/6/24
Upper body pulling strength, positional strength, Agility and speed
covering all basis today
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5 min - Training Diaries - Friday - 14/6/24The rise and fall of Rome
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6 min - Training Diaries - Thursday - 13/6/24
Heavy Floor Press to build some upper strength
followed by HARD effort skill and conditioning work
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7 min - Training Diaries - Wednesday - 12/6/24EMOM snatch - hitting consistent lifts is the key today - build some confidence and enjoy
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6 min - Training Diaries - Tuesday - 11/6/24
STRENGTH
followed by
CONDITIONING
simple, not easy today.
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6 min - Training Diaries - Monday - 10/6/24
Tabata-style fitness
The Highest of high intensity workouts
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7 min - Training Diaries - Sunday - 9/6/2420 Minutes of get what you came for fitness
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7 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.