BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

June 18, 2024 Training Diaries - Wednesday - 19/6/24
Hard effort Biking, and high skill toes to ring work
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...more
5min
June 17, 2024 Training Diaries - Tuesday - 18/6/24
Nothing like a looooong Chipper to work our way through mid week
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...more
7min
June 16, 2024 Training Diaries - Monday - 17/6/24
60 minutes of cleans
nailing positions and power
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...more
8min
June 14, 2024 Training Diaries - Saturday - 15/6/24
Upper body pulling strength, positional strength, Agility and speed

covering all basis today
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...more
5min
June 13, 2024 Training Diaries - Friday - 14/6/24
The rise and fall of Rome
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...more
6min
June 12, 2024 Training Diaries - Thursday - 13/6/24
Heavy Floor Press to build some upper strength
followed by HARD effort skill and conditioning work
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...more
7min
June 11, 2024 Training Diaries - Wednesday - 12/6/24
EMOM snatch - hitting consistent lifts is the key today - build some confidence and enjoy
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...more
6min
June 10, 2024 Training Diaries - Tuesday - 11/6/24
STRENGTH
followed by
CONDITIONING
simple, not easy today.
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...more
6min
June 09, 2024 Training Diaries - Monday - 10/6/24
Tabata-style fitness
The Highest of high intensity workouts
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...more
7min
June 08, 2024 Training Diaries - Sunday - 9/6/24
20 Minutes of get what you came for fitness
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...more
7min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.