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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Monday - 8/7/24heavy, fast, big sets, we've got it all today
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Sunday - 7/7/24Snatchy snatchy snatchy
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5 min - Training Diaries - Saturday - 6/7/24
SPEED KILLS old PRS
fast moving burpees and pull ups - perfect fran prep
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5 min - Training Diaries - Friday - 5/7/24CONGRATULATIONS to the Bua Interns Class of '24
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6 min - Training Diaries - Thursday - 4/7/24UPPER BODY STRENGTH AND POWER DAY
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5 min - Training Diaries - Wednesday - 3/7/24
Low Volume - Very High Intensity Fitness
paired with high skill gymnastics practice
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6 min - Training Diaries - Tuesday - 2/7/24Wall Balls and Cleans, how fast can you slide down the slope?
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7 min - Training Diaries - Monday - 1/7/24Challenge #1 is here
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7 min - Training Diaries - Sunday - 30/6/24Handstand Push Up skill practice and development followed by a spicy 5 min workout
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6 min - Training Diaries - Saturday - 29/6/24its all heart... and lungs... and quads... and glutes... okay its a lot.
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6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.