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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Constantly Varied #47
A new Quarter is upon us, and we have a slight twist on this one.
12 Challenges throughout the quarter, with Bua Bingo to keep us on track
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40 min - Training Diaries - Friday - 28/6/26team work makes the dream work
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5 min - Training Diaries - Thursday - 27/6/24Upper body strength, with non stop movement
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5 min - Training Diaries - Wednesday - 26/6/24
Some days provide insane returns on everything we do inside and outside the gym
Today might be thee day
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6 min - Training Diaries - Tuesday - 25/6/24
2 movements
2 distances
make your own version
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6 min - Training Diaries - Monday - 24/6/24
Snatchy snatch
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5 min - Training Diaries - Sunday - 23/6/24Today you'll build shoulders that just wont quit
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6 min - Training Diaries - Saturday - 22/6/24Big Leg Drive requires working the legs ....
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6 min - Training Diaries - Friday - 21/6/24Finding the rhythm you can maintain might be the secret to this one
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6 min - Training Diaries - Thursday - 20/6/24
Heavy Push Jerks
Focusing on multiple different areas to really nail the skill
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6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.