Sign up to save your podcasts
Or
Share BuaCast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Saturday - 8/6/24Hard effort biking intervals
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Friday - 7/6/24
Heavy Technical Snatch Day
Riding the very thin line between pushing boundaries weight wise, while moving as perfectly as possible
Hosted on Acast. See acast.com/privacy for more information.
8 min - Training Diaries - Thursday - 6/6/24
Pull Ups and Dumbbell Thrusters
Few things light up the body like this combination
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Wednesday - 5/6/24
24.2 is hereeee
go get it crew
Hosted on Acast. See acast.com/privacy for more information.
8 min - Training Diaries - Tuesday - 4/6/24
Handstand skills work
a hard conditioning emom
AND a massive hint ;)
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Monday - 3/6/24
Bank Holiday workout with a twist
Famous CF workout - done in pairs
Plus heavy overhead pressing beforehand
Hosted on Acast. See acast.com/privacy for more information.
7 min - Training Diaries - Sunday - 2/6/24
HIGH EFFORT
SHORT DURATION
FITNESSSSSSSSS
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Saturday - 1/6/24
Cindy is one of the most famous CrossFit Benchmark workouts
a great chance to both;
- test our current capacities
- build new capacities for future fitness
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Thursday - 30/5/24P=W/T
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Wednesday - 29/5/24Speed speed speed is the name of the game
Hosted on Acast. See acast.com/privacy for more information.
6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.