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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Thursday - 18/7/24
Grace Prep,
without doing Grace
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Wednesday - 17/7/24
Fran is coming.... this will get you ready.
Promise
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6 min - Training Diaries - Tuesday - 16/7/24
CHALLENGE DAY 2
go get it crew
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6 min - Training Diaries - Monday - 15/7/24
hard effort rowing
fast box jumps
light barbell overhead squats
letssssss go
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4 min - Training Diaries - Sunday - 14/7/24
3 different ways to work the midline
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5 min - Training Diaries - Saturday - 13/7/24
Short, hard hitting bursts of fitness
how many doubles can you rack up?
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5 min - Training Diaries - Friday - 12/7/24
FOR EFFICIENCY
thrusters in fran & 24.3 will feel buttery after today
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8 min - Training Diaries - Thursday - 11/7/24
All the power cleans to build all the power and all the confidence
with prescribed %'s today
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7 min - Training Diaries - Wednesday - 10/7/24Upper body strength and skills day
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6 min - Training Diaries - Tuesday - 9/7/24
4 rounds
hard hitting fitness
with gear changes to keep us rolling
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8 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.