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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Tuesday - 6/8/24
Challenge day 4 is here
one of the all time greats
LFG
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8 min - Training Diaries - Monday - 5/8/24
Bank holiday fitness
with some skill play before hand
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4 min - Training Diaries - Sunday - 4/8/24Upper body strength work
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5 min - Training Diaries - Saturday - 3/8/24
Fran training
frantic training
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6 min - Training Diaries - Friday - 2/8/24
Something new, thats old...
Hang split cleans on the menu today
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6 min - Training Diaries - Thursday - 1/8/24fitness on fitness on fitness
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7 min - Training Diaries - Wednesday - 31/7/24
skill work
fitness work
savage wednesdays
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6 min - Training Diaries - Tuesday - 30/7/24When Gwen Met Grace
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5 min - Training Diaries - Monday - 29/7/24
squats, on squats
followed by lunges, and more lunges
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6 min - Training Diaries - Saturday - 28/7/24
building upper body pulling strength
into
hard burpee fitness
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6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.