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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Tuesday - 3/9/24Rowing and double under repeat efforts to build serious cardio
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5 min - Training Diaries - Monday - 2/9/24
CHALLENGE DAY 9 is here
go get it crew
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6 min - Training Diaries - Sunday - 1/9/24BUILDING POWER through heavy snatches
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5 min - Training Diaries - Saturday - 31/8/24speed fitness
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5 min - Training Diaries - Friday - 30/8/24
Strong Powerful legs take serious effort to build
today we build
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5 min - Training Diaries - Thursday - 29/8/24
CHALLENGE DAY 8
LFG
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8 min - Training Diaries - Wednesday - 28/8/24
Holding positions,
Pushing paces
Building all the fitness
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7 min - Training Diaries - Monday - 19/8/24HEAVYYYYY CLEANNNNNSSSSSSS
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8 min - Training Diaries - Sunday - 18/8/24
24.1 Prep
burpees and db snatch
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6 min - Training Diaries - Saturday - 17/8/24
A fab mash up of fitness
hard, controlled effort is the key today
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7 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.