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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Tuesday - 24/9/24
Once you figure this one out
you'll love it
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Monday - 23/9/24
60 hard reps to accumulate
Into FAST and furious Fitness
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6 min - Training Diaries - Sunday - 22/9/24
nothing but fun and games....
oh and a dose of hard work ofc
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5 min - Training Diaries - Saturday - 21/9/24Completing work, in your own way, at a high level is where the magic happens
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5 min - Training Diaries - Friday - 20/9/24
Move through the work at your pace
Hit each piece to the best of your ability
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8 min - Training Diaries - Thursday - 19/9/24
Cluster sets of Squats
Strong legs on the horizon
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5 min - Training Diaries - Wednesday - 18/9/24
High intensity fitness
with high skill movements sprinkled in there
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6 min - Training Diaries - Tuesday - 17/9/24
Developing Serious power throughout the whole body today.
PBs incoming after this one
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5 min - Training Diaries - Monday - 16/9/24
Workhorse fitness to start a new week
and new quarter of training
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4 min - Training Diaries - Sunday - 15/9/24
long
fast
partner
cardio
:)
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.