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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Saturday - 16/11/24
We're working fast
With the highest levels of execution possible
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5 min - Training Diaries - Friday - 15/11/24HEAVY FRIDAYSSSSSSSSSSS
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6 min - Training Diaries - Thursday - 14/11/24
Power Cleans
Pull Ups
Double Unders
Magic
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6 min - Training Diaries - Wednesday - 13/11/24
Jerks are coming up on Game day
Get your practice in today
and build some confidence along the way
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5 min - Training Diaries - Tuesday - 12/11/24
work at your pace
building some strength, skill and power
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6 min - Training Diaries - Monday - 11/11/24
High effort
unrelenting
short bursts
of fabulous fitness
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6 min - Training Diaries - Tuesday - 8/10/24
High intensity fitness leads to high levels of discomfort
High levels of discomfort lead to high levels of positive change
High levels of positive change lead to high levels of success
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5 min - Training Diaries - Monday - 7/10/24
We all know Fran
Well this is like fran
but you know,
longer
harder
faster
better
:)
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4 min - Training Diaries - Sunday - 6/10/24
WHAT A WORKOUT
fitness
plus lifting
plus sneaky fitness
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5 min - Training Diaries - Saturday - 5/10/24Overhead strength and stability
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5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.