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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Wednesday - 27/11/24Finding a version to fill 2 minutes, and get you fitter is part of the challenge today
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5 min - Training Diaries - Tuesday - 26/11/24you'll never forget your first 2km row ....
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4 min - Training Diaries - Monday - 25/11/24let of the barbell, at your peril....
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5 min - Training Diaries - Sunday - 24/11/24
Gymnastics skills
require gymnast levels of strength
lets get it
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6 min - Training Diaries - Saturday - 23/11/24DUMBBELL CHAOS
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5 min - Training Diaries - Friday - 22/11/24
AMANDAAAAAAAAAAAA
Take on your challenge today
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7 min - Training Diaries - Thursday - 21/11/24
High effort rowing
with a friend
:)
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6 min - Training Diaries - Wednesday - 20/11/24
Theres working hard
then theres working hard... but a little faster.
Today the latter is the answer
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6 min - Training Diaries - Tuesday - 19/11/24
High skill practice
then putting our skills under pressure
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5 min - Training Diaries - Monday - 18/11/24
Heavy Back squats
AND
Heavy Deadlifts
what a treat to start the week
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5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.