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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Monday - 9/12/24
Heavy Push Press
Light push press
All the push press
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5 min - Training Diaries - GAME DAYPOWER HOUR AND 12.1 ARE HEREEEEEEEEEEEE
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10 min - Training Diaries - Friday - 6/12/24
Possibly, impossible?
Lets find out ....
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4 min - Training Diaries - Thursday - 5/12/248 minutes of pushing to your limits.
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6 min - Training Diaries - Wednesday - 4/12/24
Teeing ourselves up for success on Game Day
A last chance to practice positions and power when it comes to cleans
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6 min - Training Diaries - Monday - 2/12/24
NON STOP HARD WORK
maybe you can rest
Maybe not...
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5 min - Training Diaries - Sunday - 1/12/24
HEAVY push press
into a max effort conditioning piece...
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6 min - Training Diaries - Saturday - 30/11/24
Ski the Cat skill work
Into TTR Conditioning work
INTO heavy long carries
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6 min - Training Diaries - Friday - 29/11/24
WORKHORSE CHALLENGE #3
80's Playlist
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5 min - Training Diaries - Thursday - 28/11/241 rep max touch n go clean INTO jerk
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5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.