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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Sunday - 12/1/25
long
hard hitting
bodyweight special
Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Tuesday - 14/1/25
Karen
working minute on minute off
with a dose of skiing
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6 min - Training Diaries - Monday - 13/1/25Sumo doesn't count....
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4 min - Training Diaries - Saturday - 11/1/25FIRST HEAVY SNATCH DAY OF THE YEAR
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5 min - Training Diaries - Friday - 10/1/25
The ability to accelerate is something that seperates the best athletes from the rest
The ability to do it over and over and over again is a real difference maker.
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5 min - Training Diaries - Thursday - 9/1/25
Heavy Barbell
Easy Wall balls
or something like that
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4 min - Training Diaries - Wednesday - 8/1/25
MAX
POWER
OUTPUT
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5 min - Training Diaries - CHRISTMAS EVE 2024
12 days of Christmas
MERRY CHRISTMAS CREW
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4 min - Training Diaries - Monday - 23/12/24body weight emom to strengthen the muscles and tendons around the joints
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5 min - Training Diaries - Sunday - 22/12/24
Picture a 5km run
but you do wall balls every 800m
and its not like a 5km run
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.