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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Friday - 24/1/25
Snatches
followed by snatches
into some snatches
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4 min - Training Diaries - Thursday - 23/1/25
Changing gears & Working non stop
creating huge work capacity
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5 min - Training Diaries - Wednesday - 22/1/25
Heavy on the arms
Heavy on the legs
Full Body fitness
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5 min - Training Diaries - Tuesday - 21/1/25
Remember that time you thought your grip was too strong.......
No
You're welcome. :)
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4 min - Training Diaries - Sunday - 19/1/25
HEAVY jerks
Plus a sneaky "death by..." workout
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5 min - Training Diaries - Monday - 20/1/25
A PARTNER WORKOUT
ON A MONDAY
DREAMYYYYY
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4 min - Training Diaries - Saturday - 18/1/25How many pull ups can you do in a row????
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6 min - Training Diaries - Friday - 17/1/25
BRASS TACKS
Cleans
yep
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5 min - Training Diaries - Thursday - 16/1/25
HEAVYYYYY Floor press
Plus gymnastic style conditioning
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7 min - Training Diaries - Wednesday - 15/1/25Rowing conditioning and skill and power work
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.