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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Friday - 14/2/25The best gift on valentines is a trip to the bar..bell
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4 min - Training Diaries - Thursday - 13/2/25
HEAVY deadlifts
AND
heavy deadlfits with lots of smooth double unders
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5 min - Training Diaries - Wednesday - 12/2/25
Handstand walk skill work
plus a spicy FIFTEEN rounder
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5 min - Training Diaries - Tuesday - 11/2/25hang snatch funsies
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6 min - Training Diaries - Monday - 10/2/25
big long emom
high level fitness at its finest
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5 min - Training Diaries - Sunday - 9/2/25Getting stronger and fitter on a sunday
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5 min - Training Diaries - Saturday - 8/2/25
Heavy overhead work
plus a new challenge to fry the shoulders
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5 min - Training Diaries - Friday - 7/2/25
team work
in the biggest sense possible
who will come out ontop?
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5 min - Training Diaries - Thursday - 6/2/25Non stop - fast work - get fitter
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5 min - Training Diaries - Wednesday - 5/2/25Gymnastics skills and play
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6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.