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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Saturday - 22/3/25Cardio through agility training
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Friday - 21/3/25
Heavy OHS
FASTTTTT box jumps
Powerful rowing
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6 min - Training Diaries - Thursday - 20/3/25strengthening the legs and the midline in multiple shapes and patterns
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5 min - Training Diaries - Wednesday - 19/3/25HEAVY DAYYYYY
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6 min - Training Diaries - Wednesday - 12/3/25RATE OF PERCEIVED EXERTION
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5 min - Training Diaries - Thursday - 13/3/25
non-stop fitness
18 minutes of finding your threshold
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5 min - Training Diaries - Monday - 17/3/25Bank Holiday Fitness at its finest
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4 min - Training Diaries - Tuesday - 18/3/25Hard hitting intervals to build tonnes of top end fitness and mental endurance.
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4 min - Training Diaries - Tuesday - 11/3/25already a contender for workout of the year. lets do it again
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4 min - Training Diaries - Monday - 10/3/25
Your ability to move your feet fast directly impacts your ability to perform on the sports field, and stay healthy and active as we age
best bump up how fast we can move them today so....
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5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.