BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

March 19, 2025 Training Diaries - Saturday - 22/3/25
Cardio through agility training
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6min
March 19, 2025 Training Diaries - Friday - 21/3/25
Heavy OHS
FASTTTTT box jumps
Powerful rowing
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...more
6min
March 19, 2025 Training Diaries - Thursday - 20/3/25
strengthening the legs and the midline in multiple shapes and patterns
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...more
5min
March 18, 2025 Training Diaries - Wednesday - 19/3/25
HEAVY DAYYYYY
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...more
6min
March 11, 2025 Training Diaries - Wednesday - 12/3/25
RATE OF PERCEIVED EXERTION
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...more
5min
March 11, 2025 Training Diaries - Thursday - 13/3/25
non-stop fitness
18 minutes of finding your threshold
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5min
March 11, 2025 Training Diaries - Monday - 17/3/25
Bank Holiday Fitness at its finest
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4min
March 11, 2025 Training Diaries - Tuesday - 18/3/25
Hard hitting intervals to build tonnes of top end fitness and mental endurance.
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4min
March 09, 2025 Training Diaries - Tuesday - 11/3/25
already a contender for workout of the year. lets do it again
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4min
March 09, 2025 Training Diaries - Monday - 10/3/25
Your ability to move your feet fast directly impacts your ability to perform on the sports field, and stay healthy and active as we age

best bump up how fast we can move them today so....
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...more
5min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.