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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Sunday - 13/4/25climb the ladder - how far can you go?
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Friday - 11/4/25
Small Bursts
of all out effort
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6 min - Training Diaries - Thursday - 10/4/25Boulder shoulders incoming
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4 min - Training Diaries - Wednesday - 9/4/25no cake here
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4 min - Training Diaries - Tuesday - 8/4/25
no hiding here lads
you're going to get stronger and more enduring today
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4 min - Training Diaries - Monday - 7/4/25
clean and jerk emom into
an insane clean and jerk emom
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6 min - Training Diaries - Sunday - 6/4/25
high quality fitness is hard earned wit high quality intervals
lessssgo
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4 min - Training Diaries - Saturday - 5/4/25
Upper body strength work
plus gymnastics conditioning
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6 min - Training Diaries - Friday - 4/4/25tempo is one of the best ways to ingrain movement patterns, build strength, and get results!
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4 min - Training Diaries - Thursday - 3/4/25
medium heavy cleans
small bursts of burpees
over and over and over again
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5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.