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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Thursday - 24/4/25A pull up challenge into high intensity fitness
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5 min - Training Diaries - Wednesday - 23/4/25
push split push split push split
hollllldddddddd
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5 min - 3 min
- Training Diaries - Saturday - 19/4/25balancing between grinding through and long workout, and being technical AF today
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5 min - Training Diaries - Friday - 18/4/25
Complexes are one of the best ways to hone in on technique AND build silly strength....
lessgooooo
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4 min - Training Diaries - Thursday - 17/4/25
The idea is simple
if you work harder
you'll get fitter :)
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5 min - Training Diaries - Wednesday - 16/4/25
progressivley heavy barbells
tonnes of box jumps
and a sense of urgency
simple dose of fitness
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4 min - Constantly Varied #49
WE'RE back...
It's only been 8 months since our last episode of CV (who's counting)
James Jamie and Laura get into our current block of training
We talk about CrossFit, the company and where it's going
Along with some updates about upcoming events in Bua
ENJOY
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1 hr 3 min - Training Diaries - Tuesday - 15/4/25
you will get stronger today
you're welcome
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4 min - Training Diaries - Monday - 14/4/25full sendiesssssssss
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5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.