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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Friday - 30/5/25How few sets can you finish in???
Hosted on Acast. See acast.com/privacy for more information.
7 min - Training Diaries - Thursday - 29/5/25CHALLENGE DAY #5
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8 min - Training Diaries - Wednesday - 28/5/25
heavyyyyyy squats
plus some gymnastics skill work
Hosted on Acast. See acast.com/privacy for more information.
5 min - 5 min
- Training Diaries - Saturday - 24/5/25
High Skill, low intensity handstand skill work
Low skill, high intensity rowing
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Friday - 23/5/25
your Next challenge day workout is...
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Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Thursday - 22/5/25Old school Strength and Conditioning training at its absolute finest today
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Wednesday - 21/5/25snatch and overhead squat skill and strength work
Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Monday - 25/4/25ANOTHER CHALLENGE DAY IS HERE
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5 min - Training Diaries - Tuesday - 20/5/25kinda feels like fran....
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.