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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Thursday - 17/7/25strict pull up positional work
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5 min - Training Diaries - Wednesday - 16/7/25
barbell consistency and skill execution
paired with non stop bodyweight movement
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4 min - Training Diaries - Tuesday - 15/7/25
We've been training,
time for testing
1rm deadlift
LFG
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5 min - Training Diaries - Monday - 14/7/25
you've heard of build-a-bear
today you get to build-a-workout
just take a break every 100 :)
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4 min - Training Diaries - Sunday - 13/7/25
ways to increase your love of wall balls:
- make them selectively harder
plus some short fast fitness
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6 min - Training Diaries - Saturday - 12/7/25
fitness
with some constraints
but fitness
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4 min - Training Diaries - Friday - 11/7/25
full body strength work
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4 min - Training Diaries - Thursday - 10/7/25
2 ropes
2 different challenges
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5 min - Training Diaries - Wednesday - 8/7/25
I mean....
at least the reps go down..?
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4 min - Training Diaries - Tuesday - 8/7/25
four
rep
max
backsquat
lesssgoooo
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6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.