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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Thursday - 4/9/25
Chip chip chip away
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4 min - Training Diaries - Wednesday - 3/9/25Building more powerful bodies
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6 min - Training Diaries - Tuesday - 2/9/25
upper body strength work
paired with some partner fitness
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7 min - Training Diaries - Monday - 1/9/25
lets train the thruster pattern
over
and over
and over again
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6 min - Training Diaries - Sunday - 31/8/25
BIKE
ROW
SKI
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5 min - Training Diaries - Saturday - 30/8/25
bodyweight
heavy
fast
whats not to like
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4 min - Training Diaries - Friday - 29/8/25complexes give me complex emotions
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4 min - Training Diaries - Thursday - 28/8/25
heavy jerks
into
an open workout
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6 min - Training Diaries - Wednesday - 27/8/25HEAVY HEAVY SQUATS
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6 min - Training Diaries - Monday - 25/8/25Bru Prep - big way to start the week
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3 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.