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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Monday - 15/9/25
mini bru by name
mini bru by nature
Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Sunday - 14/9/25
run run run as fast as you can
you cant snatch me.....
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4 min - Training Diaries - Saturday - 13/9/25
BIGGGGG LEG DAY
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4 min - Training Diaries - Friday - 12/9/25
max rep upper body pulling
paired with max effort bike.
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5 min - Training Diaries - Thursday - 11/9/25
.full
on
fitness
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Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Wednesday - 10/9/25nothing beats the classics
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5 min - Training Diaries - Monday - 8/9/25
go hit this big workout hard
rest
and do it again
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Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Sunday - 7/9/25
stronger shoulders incoming
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Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Saturday - 6/9/25
HEAVY DOUBLE DEADLIFT
plus some lower body accessory
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Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Friday - 5/9/25
full body functional fitness
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Hosted on Acast. See acast.com/privacy for more information.
5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.