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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Tuesday - 7/10/25Heavy barbell work
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6 min - Training Diaries - Monday - 6/10/25it's only 45 minutes :)
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3 min - Training Diaries - Tuesday - 30/9/25how far can you go?
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3 min - Training Diaries - Monday - 29/9/25A new block of training - the start of the final block of 2025!!!!!!!!!!
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4 min - Training Diaries - New Training Block - 28/9/25
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42 min - Training Diaries - BUA BRU - 27/9/25
You've done the training
Enjoy the day !!
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5 min - Training Diaries - Friday - 26/9/25split jerk practice + rowing burpee intervals
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5 min - Training Diaries - Thursday - 25/9/25big deadlift session plus some successories
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5 min - Training Diaries - Wednesday- 24/9/25
HEAVY pull ups
into a 24 min emom
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4 min - Training Diaries - Tuesday - 16/9/25sharing is caring
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5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.