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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Friday - 17/10/25
the dark side of conditioning
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5 min - Training Diaries - Thursday - 16/10/25
every
rep
counts
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Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Wednesday - 15/10/25Hold on to that barbell
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6 min - Training Diaries - Tuesday - 14/10/25
Strength test #1
lets go
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Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Monday - 13/10/25
A couple of couplets to Build your aerobic power
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5 min - Training Diaries - Sunday - 12/10/25Partner Power Conditioning work
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4 min - Training Diaries - Friday - 10/10/25POWERRRRR DAY
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4 min - Training Diaries - Saturday - 11/10/25Boulder Shoulders incoming
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4 min - Training Diaries - Thursday - 9/10/25upper body strength work emom style
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5 min - Training Diaries - Wednesday - 8/10/25aerobic power work plus upper body accessory work
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.