Sign up to save your podcasts
Or
Share BuaCast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Sunday - 24/8/25
SNATCH WORK
with some upper and lower accessories
Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Saturday - 23/8/25every minute, on the minute, forever
Hosted on Acast. See acast.com/privacy for more information.
3 min - Training Diaries - Friday - 22/8/25simple complexity
Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Thursday - 21/8/25gymnastics skills constantly need refinement - go practice!
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Wednesday - 20/8/25
time pressure fitness
letsssss go
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Tuesday - 22/7/25
Challenge 1 - ANNIE
Challenge 2 - 2000m row
Challenge 3 - 50 target burpee time trial
Just another Tuesday....
Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Monday - 21/7/25
Jamie Lawlor:
"this is one of the worst ones I've put down on paper."
might be one of the best challenges we take on crew!!!!
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Sunday - 20/7/25
Interval training
but long
with chest to bar pull ups....
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Saturday - 19/7/2523 mins to squeeze in as much work as possible
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Friday - 18/7/25SNATCHY SNATCHY to finish the week
Hosted on Acast. See acast.com/privacy for more information.
5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.