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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Monday - 7/7/25
upper body strength work
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Sunday - 6/7/25perhaps the best open workout ever??
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Saturday - 5/7/25skin the cat skill work - if you havent done this before, it might be your new fave movement
Hosted on Acast. See acast.com/privacy for more information.
7 min - Training Diaries - Friday - 4/7/25Snatchy snatchy
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5 min - Training Diaries - Thursday - 3/7/25HIGH INTENSITY FITNESS
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6 min - Training Diaries - Wednesday - 2/7/25
1rm front squats
followed by some leg successories
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5 min - GAME WEEK - June 2025
not many training weeks much bigger than this...
Challenges
Game day,
and the CrossFit Community Cup
LFG
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17 min - Training Diaries - Tuesday - 4/6/25muscle up practice into high pressure pull up work
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4 min - Training Diaries - Sunday - 2/6/25
Heavy pressing
plus
some isometric strengthening work
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5 min - Training Diaries - Saturday - 1/6/25
only 300 double unders to get through today...
best hop to it...
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.