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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Wednesday - 2/4/25training pull ups, under fatigue, is one of the best ways to develop movement confidence and competence
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4 min - Training Diaries - Sunday - 30/3/25
Sunday run club
Sunday gun club
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4 min - Training Diaries - Saturday - 29/3/25
SWING
FOR
THE
FENCES
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4 min - Training Diaries - Friday - 28/3/25
20 mins
work your way through the lifting
get fitter faster stronger
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5 min - Training Diaries - Thursday - 27/3/25
all
the
fitness
ALL
THE
FITNESS
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6 min - Training Diaries - Wednesday - 26/3/25
Heavy lifting complexes
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4 min - Spring Training at Bua
SPRING TRAINING
we've a whole new block of training ahead
You're going to love it!
LETS
GO
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12 min - Training Diaries - Monday - 24/3/25
PULL UPS with a Twist
Ski work, with no twist
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5 min - Training Diaries - Tuesday - 25/3/25progressively heavier and more complex pressing, with HUGE chunks of double unders sprinkled in between
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4 min - Training Diaries - Sunday - 23/3/25
classic strength training at its finest
followed by speed training with dbs
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5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.